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Yoga Anatomy for Teachers SSYTT
Welcome ShivaShakti Sadhakas!
Welcome and Introduction - 3:34 minute video (3:34)
Community Boundaries Please Review - 2 minutes
Course Overview - 4 minute video
Adrienne's Bio in Case You Missed it!
Zoom Office Hours
Click here for ZOOM LINKS, DATES & TIMES
Module 1: Myths and Misunderstanding -- COMPLETE BY SEPTEMBER 13
Intro to Module 1 - 1:55 minute video (1:54)
Module 1 Lesson 1: The Myth of Tradition - 15 Minutes to Read
Module 1 Lesson 2: Myth of Traditional Alignment - 1 Minute Video
Module 1 Lesson 2a: The Myth of Traditional Pose Instruction - 20 minute video
Module 1 Lesson 3: Brief History of Women and Asana - 3:14 minute video
Module 1 Lesson 3a: Namagiriamma performing Asana 1938 - 3 minute video
Module 1 Yoga is Skillful Action: Post your nutshell in comments
Module 2: The Sentient Cell Beings
Module 2 Lesson 1: The Dalai Lama and the Cell Beings - 5 minute read
Module 2 Lesson 2: The Four Cell Communities - 2:51 minute video (2:50)
Module 2 Lesson 2a: Meditation with the Cell Beings - 5 minute meditation
Module 2 Lesson 2b: The Dharma~Function of Cell Beings - 15 minutes read
Module 2 Lesson 3: Yoga Nidra Guided Meditation - 15 minute meditation
Module 2 Lesson 3a: Sensation and the Cell Beings - 2:30 minute meditation
A GIFT -- YOGA NIDRA GUIDED MEDITATION DOWNLOAD
Optional iRest Yoga Nidra Body&Breath Sensing Meditation Download - 29 minutes
Module 3: Supporting Joint Safety When You Don't Know the Anatomy -- Complete by Friday, September 18
Lesson 1: Intro to Supporting Joint Safety - 2 minute video
Lesson 1a: 5 Step Method to Support Joint Safety - 12:25 min video (includes 4:18 min meditation)
Lesson 2: Review in the Form of a Quiz!
Yoga is Skillful Action
Module 4: Anatomy of Freely Movable Joints in Plain English -- Complete by Friday, September 25
Overview of Module 4 Learning Opportunities - 2 min
Module 4 Lesson 1: Understanding and Protecting Freely Movable Joints - 7:30 min
Module 4 Lesson 2: Putting Together a Freely Movable Joint - 10 min
Module 4 Lesson 2a: Putting a Freely Movable Joint Together Continued - 7:36 min
Module 4 Lesson 3: Review with Handout - 4 min
Module 4 Lesson 4: Process for inquiring into heightened sensation, discomfort or pain
Module 4 Lesson 5: Review in the Form of a Quiz!
Module 5: How to teach differences between heightened sensation, discomfort and pain -- Complete by Friday, October 2
Module 5 Lesson 1: Forearm Squeeze - 4:15 min video
Module 5 Lesson 2: Teeth on Lip - 1:47 min video
Module 5 Lesson 3: Helping clients point precisely to the location of heightened sensation - 5:25 MIN VIDEO
Module 5 Yoga is Skillful Action: Post your nutshell in the comments.
Module 6: Female/Male Differences - Lower Body -- Completion Date October 25
Reference Book List Download
Module 6 Lesson 1: Overview (5 mins)
Module 6 Lesson 2: Simply Noticing (6 mins)
Module 6 Lesson 3: There is no "Ideal" Alignment (5 mins)
Module 6 Lesson 4: Female/Male Joint Differences - Lower Body (14:46 Video) (14:46)
Module 6 Lesson 5: Review in the Form of a Quiz! (1:57)
Module 5 Yoga is Skillful Action: Post your nutshell in the comments.
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