Optional iRest Yoga Nidra Body&Breath Sensing Meditation Download

Yoga Anatomy for Teachers SSYTT

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Module 1: Myths and Misunderstanding -- COMPLETE BY SEPTEMBER 13

Module 2: The Sentient Cell Beings

A GIFT -- YOGA NIDRA GUIDED MEDITATION DOWNLOAD

Module 3: Supporting Joint Safety When You Don't Know the Anatomy -- Complete by Friday, September 18

Lesson 1: Intro to Supporting Joint Safety - 2 minute video
Lesson 1a: 5 Step Method to Support Joint Safety - 12:25 min video (includes 4:18 min meditation)
Lesson 2: Review in the Form of a Quiz!
Yoga is Skillful Action

Module 4: Anatomy of Freely Movable Joints in Plain English -- Complete by Friday, September 25

Overview of Module 4 Learning Opportunities - 2 min
Module 4 Lesson 1: Understanding and Protecting Freely Movable Joints - 7:30 min
Module 4 Lesson 2: Putting Together a Freely Movable Joint - 10 min
Module 4 Lesson 2a: Putting a Freely Movable Joint Together Continued - 7:36 min
Module 4 Lesson 3: Review with Handout - 4 min
Module 4 Lesson 4: Process for inquiring into heightened sensation, discomfort or pain
Module 4 Lesson 5: Review in the Form of a Quiz!

Module 5: How to teach differences between heightened sensation, discomfort and pain -- Complete by Friday, October 2

Module 5 Lesson 1: Forearm Squeeze - 4:15 min video
Module 5 Lesson 2: Teeth on Lip - 1:47 min video
Module 5 Lesson 3: Helping clients point precisely to the location of heightened sensation - 5:25 MIN VIDEO
Module 5 Yoga is Skillful Action: Post your nutshell in the comments.

Module 6: Female/Male Differences - Lower Body -- Completion Date October 25

Reference Book List Download
Module 6 Lesson 1: Overview (5 mins)
Module 6 Lesson 2: Simply Noticing (6 mins)
Module 6 Lesson 3: There is no "Ideal" Alignment (5 mins)
Module 6 Lesson 4: Female/Male Joint Differences - Lower Body (14:46 Video) (14:46)
Module 6 Lesson 5: Review in the Form of a Quiz! (1:57)

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